Maʻalahi ka maloʻo ʻana o ka puna, ʻai i ʻehā ʻano meaʻai hoʻomaʻemaʻe

He mea maʻalahi loa ka puna i ke kau maloʻo, nui nā hoaaloha i mea e pale aku ai i ka maloʻo e koho i kekahi mea hiki ke hoʻohui i ka meaʻai wai ihānai.Hoʻomanaʻo mākou, ʻo ka puna ke ʻano loli, maʻalahi e maloʻo, no laila ke ʻai o ke olakino a me kahydrating, ʻo ka ʻōlelo aʻoaʻo maʻalahi o kekahi mau meaʻai ʻono.

Māmā ka puna e maloʻo, ʻai ʻehā ʻanohydratingmeaʻai

Helu ʻekahi: Strawberries

He meaʻai maʻamau ka Strawberry i ka pūnāwai, a he waiwai nui ka strawberry i ka wai, akā he ʻano like ʻole o nā huaora a me ka glucose a me ka malic acid a pēlā aku, no laila ʻaʻole wale ka ʻai ʻana i nā strawberry i ka puna.hydrating, akā hiki nō hoʻi ke hoʻohui i nā ʻano meaʻai like ʻole, kōkua i ka mālama ʻana i ka ʻili e hoʻonui i ka palekana a pēlā aku, no laila, ʻo ka ʻai ʻana i nā strawberries i ka puna he koho maikaʻi.

Helu ʻelua: Mango

He aha ka meaʻai e koho ai ke puna e ʻai i mea e pale ai i ka ʻili maloʻo?Manaʻo ʻia e ʻai i kahi mango.Loaʻa i nā mango ka fiber, protein, vitamina, a me nā micronutrients e kōkua i ka pale ʻana i ka ʻili a mālamahydrated.Eia naʻe, e hoʻomanaʻo i ka mango hiki ke kūpono oh, keia meaʻai mea prone i allergies, e ai akahele.

Helu ʻekolu: nā tōmato cherry

Pehea e pale ai i ka ʻili maloʻo i ka puna?He koho maikaʻi nā ʻōmato Cherry.ʻOi aku ka wai o nā tōmato cherry ma mua o nā tōmato, a ʻoi aku ka nui o nā meaʻai ma mua o nā tōmato, ʻoi aku ka nui o nā huaora, no laila e hoʻāʻo e ʻai i nā tōmato cherry no ka makaʻu i ka maloʻo i ka puna.

Helu 4 pineapple

Makemake ʻoe i ka paina?ʻO kaʻoiaʻiʻo, nui nā hoaaloha i ka pūnāwai ʻoi aku ka makemake e ʻai, ʻo ka pineapple kahi meaʻai meaʻai kiʻekiʻe, loaʻa nā huaora a me nā waikawa organik a me ka protein e kōkua i ka mālama ʻana i ka ʻili oh, no laila ke kūpono ka ʻai ʻana i ka pineapple a hiki ke moisturize.nani.Akā, e hoʻomanaʻo, ʻoi aku ka maʻalahi o ka ʻai ʻana i ka ʻono a me ka ʻawaʻawa, ʻoi aku ka maikaʻi o ka paina, ʻoi aku ka maʻi o ka pineapple i ka meaʻai.

ʻO ka puna wai maloʻo mau nā hoa hiki ke koho e ʻai hou aku i nā meaʻai ma luna, ua kūpono kēia mau meaʻaihydration, kōkua i ka mālama ʻili oh, e like me nā strawberries, pineapple a me nā tōmato cherry a pēlā aku.